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MASTERING THE THETA STATE - Advanced astral projection course
Theta requirement
How I do it? (6:05)
The whole training you need (10:13)
Where do you start (6:19)
Improve your theta waves with food and sunlight (7:45)
The daily practices put together (5:37)
How to keep motionless
Apply the eyes first body second rule (7:05)
What if you keep moving when you wake up? (3:45)
Optional One-on-One chat
5 days challenge - Not moving when waking up
Rule 1 - Pushing the body to sleep
Reduce your brain waves (9:11)
Use pause breathing to increase your theta waves (7:49)
Use meditation to increase theta waves (8:44)
Visualize the sensation of falling to increase theta waves (9:06)
Rule 2 - Awaking when in theta state
Stimulate your Chakra
Elbow on the bed technique
Acknowledge a sleeping position change
Acknowledge your body movement during the day
Rule 3 - Keeping awareness when in theta
Phantom wiggle as you fall fall asleep
Dream comment as you fall asleep
Listening to tinnitus as you fall asleep
Best sleeping practice
Daily practice rules to remember
Daily sleeping routine - Exercise
5 days challenge - Not moving when waking up
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