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LESSON 1 - HOW TO REACH THE SILENT MIND - Meditation
Practice
Topic 1 - What to expect from this course (3:53)
Topic 2 - Know your current state of mind (4:49)
Topic 3 - Start by reducing the number of thoughts (6:23)
Topic 4 - Meditate on the mind (6:11)
Topic 5 - Strengthen your vigilance (5:06)
Topic 6 - Meditate on an abstract subject (6:37)
Topic 7 - Begin your journey to zero thought (4:19)
About thoughts
Electric and Magnetic thoughts
Abstract thoughts
A personal experience
About meditation
The attitude as you move towards the silent mind
Building a new mind
The highest level of meditation
The practice of self mind observation is key
23 days meditation challenge
Challenge explained
Update - Day 1
Update - Day 2
Update - Day 3
Update - Day 4
Update - Day 5
Update - Day 6
Update - Day 7
Update - Day 8
Update - Day 9
Update - Day 10
Update - Day 11
Update - Day 12
Update - Day 13
Update - Day 14
Update - Day 15
Update - Day 16
Update - Day 17
Update - Day 18
Update - Day 19
Update - Day 20
Update - Day 21
Update - Day 22
Update - Day 23
Update - Day 19
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