Learn How To Get Out And Come Back To Your Body Consciously
If you are a human being, then understand that you naturally get out of your physical body and get back to it almost every night you go to bed. Meaning that you do this unconsciously. You may not be aware that sometimes at night, you leave your sleeping physical body snoring in bed and you(the consciousness) travel the invisible worlds to visit friends and places, learn new things and get back to your physical body in the morning.
You will wonder “If I do astral project unconsciously in my sleep, why don’t I remember a thing in the morning?” That’s simply because whatever you do unconsciously can’t be remembered. Learn to become conscious during your sleep, and you should be able to remember your astral projection experiences.
The most important benefit to note is that astral projection gives you the chance to help more people in a much more effective way from the astral world than you can from the physical would. For example you can learn to cure many people from the astral world, or if you are a teacher, you may help many more students to understand better. You can go as crazy as to fly through distant galaxies and higher dimensions to learn almost about any subject. This is all possible as long as your desires remain altruist.